We know a healthy diet impacts the way that way we feel, but did you know that certain foods may actually help to ease anxiety symptoms? We’ve spotlighted 8 ingredients with stress-reducing properties and some of our favorite recipes that feature them.
Foods high in omega-3 fatty acid that help reduce inflammation:
- Avocados: Build-Your-Own Avocado Toast Recipe
- Salmon: Seared Spiced Salmon Recipe
- Walnuts: Spiced Nut Mix Recipe
Serves 4
Magnesium-rich foods that help reduce inflammation, metabolize cortisol, and relax body and mind:
Bananas Foster Porridge
Protein-rich foods that promote balanced blood sugar levels:
- Shrimp: Grilled Lemony Shrimp Skewers Recipe
- Almonds: Maple Almond Butter Recipe
- Eggs: Recipe for Egg Bites Two Ways
Source: Cleveland Clinic
