Golden Milk is a traditional beverage originating in India, that infuses hot milk with turmeric. It’s been used as a natural home remedy to help with colds, coughs, aches and pains—due to the anti-inflammatory properties of turmeric.
Our Sweet Dreams Golden Milk is a riff on the original, swapping in coconut milk for dairy milk and incorporating hot herbal tea and a few extra spices to create a warm, comforting beverage perfect for bedtime.
Sweet Dreams Golden Milk
1 cup coconut milk
1/4 tsp turmeric
1/4 tsp cinnamon
1/4 tsp ginger
1 tbsp honey
1 sachet Sweet Dreams tea
- Add one sachet of Sweet Dreams tea to your favorite mug, and fill it half way up with hot water. Set aside and allow to steep.
- In a small saucepan over low heat, add coconut milk, turmeric, cinnamon, ginger and honey. Whisk to incorporate all the ingredients and bring to a simmer.
- Remove the tea sachet from the mug. Carefully add the coconut milk mixture to the mug of hot tea. If you have an electronic milk frother, use it for 10-15 seconds to incorporate the ingredients. If you don’t, a spoon or small whisk will also work. Garnish with an extra dash of cinnamon.